Strength and Conditioning
VWSC is proud to offer a number of strength & conditioning options in collaboration with our community partners at Pacific Institute for Sport Excellence (PISE), Saanich Recreation & most recently with Vikes Recreation at the Centre for Recreation, Sport, and Special Abilities (CARSA) at UVic. These programs are run by certified Strength & Conditioning Specialists trained on working with adapted populations and are open to individuals with mobility limitations.
There is something for everyone! Whether you are looking to get active for the first time, get stronger or fitter for recreational activities or taking your fitness to the next level with high-performance, sport-specific training.
For more information contact Sarah Black at strength@victoriawheelchairsports.com
Adapted Spin Classes:
One krankcycle available each class; drop-in; free for members – see Vikes recreation gu
Pacific Institute for Sport Excellence
Adapted Strength & Conditioning:
Registration: https://ca.apm.activecommunities.com/pise/Activity_Search
Thursday 7:45-9:00pm
Saturday 11:00am–12:15pm
Check out more inclusive programming at PISE here: https://www.pise.ca/adapted/
Adapted Spin:
Three krankcycles available each class; drop-in; free for members – see PISE program guide for Spin classes
Drop-In Passes:
10 visit punch card - FREE for VWSC Members
Saanich Recreation:
Drop-In Passes:
10 visit punch card - FREE for VWSC Members
Valid at all Saanich Recreation locations including Commonwealth Place, Gordon Head, Pearkes & Cedar Hill.
