Strength and Conditioning
VWSC is proud to offer a number of strength & conditioning options in collaboration with our community partners at Pacific Institute for Sport Excellence (PISE), Saanich Recreation & most recently with Vikes Recreation at the Centre for Recreation, Sport, and Special Abilities (CARSA) at UVic. These programs are run by certified Strength & Conditioning Specialists trained on working with adapted populations and are open to individuals with mobility limitations.
There is something for everyone! Whether you are looking to get active for the first time, get stronger or fitter for recreational activities or taking your fitness to the next level with high-performance, sport-specific training.
For more information contact Sarah Black at [email protected]
CARSA:
Adapted Strength & Conditioning:
Registration: https://onlineca.activecommunities.com/VikesReg/
Saturdays 9-10:15am
January 21 2017 - 01 April 2017
Barcode: 52911
Cost: $61 for current VWSC members
Wednesday 7:45-9:00pm
January 18 2017 - 22 March 2017
Barcode: 52912
Cost: $61 for current VWSC members
Check out more inclusive programming at CARSA here: http://vikesrec.ca/inclusive
Adapted Spin Classes:
One krankcycle available each class; drop-in; free for members – see Vikes recreation guide for Spin classes
Pacific Institute for Sport Excellence
Adapted Strength & Conditioning:
Registration: https://ca.apm.activecommunities.com/pise/Activity_Search
Monday 7:00-8:15pm
Jan 16 – Apr 24
Reg. #3576
Cost: $155 (discount for current VWSC members)
Thursday 7:45-9:00pm
Jan 19 – Apr 27
Reg. #3377
Cost: $175 (discount for current VWSC members)
Saturday 11:00am–12:15pm
Jan 21 – Apr 29
Reg. #3578
Cost: $155 (discount for current VWSC members)
Check out more inclusive programming at PISE here: http://piseworld.com/adapted-programs/
Adapted Spin:
Three krankcycles available each class; drop-in; free for members – see PISE program guide for Spin classes
Drop-In Passes:
10 visit punch card - FREE for VWSC Members
January 2016 Program Guide: http://piseworld.com/community-programs/
Saanich Recreation:
Drop-In Passes:
10 visit punch card - FREE for VWSC Members
Valid at all Saanich Recreation locations including Commonwealth Place, Gordon Head, Pearkes & Cedar Hill.
