Strength and Conditioning

VWSC is proud to offer a number of strength & conditioning options in collaboration with our community partners at Pacific Institute for Sport Excellence (PISE), Saanich Recreation & most recently with Vikes Recreation at the Centre for Recreation, Sport, and Special Abilities (CARSA) at UVic. These programs are run by certified Strength & Conditioning Specialists trained on working with adapted populations and are open to individuals with mobility limitations. 

There is something for everyone! Whether you are looking to get active for the first time, get stronger or fitter for recreational activities or taking your fitness to the next level with high-performance, sport-specific training. 

For more information contact Sarah Black at strength@victoriawheelchairsports.com



Adapted Spin Classes:

One krankcycle available each class; drop-in; free for members – see Vikes recreation gu

Pacific Institute for Sport Excellence 


Adapted Strength & Conditioning:

Registration: https://ca.apm.activecommunities.com/pise/Activity_Search

 

Thursday 7:45-9:00pm 


 

Saturday 11:00am–12:15pm 


Check out more inclusive programming at PISE here: https://www.pise.ca/adapted/



Adapted Spin: 

Three krankcycles available each class; drop-in; free for members – see PISE program guide for Spin classes

Drop-In Passes:

10 visit punch card - FREE for VWSC Members



Saanich Recreation:

Drop-In Passes:

10 visit punch card - FREE for VWSC Members

Valid at all Saanich Recreation locations including Commonwealth Place, Gordon Head, Pearkes & Cedar Hill.