Strength and Conditioning

VWSC is proud to offer a number of strength & conditioning options in collaboration with our community partners at Pacific Institute for Sport Excellence (PISE), Saanich Recreation & most recently with Vikes Recreation at the Centre for Recreation, Sport, and Special Abilities (CARSA) at UVic. These programs are run by certified Strength & Conditioning Specialists trained on working with adapted populations and are open to individuals with mobility limitations. 

There is something for everyone! Whether you are looking to get active for the first time, get stronger or fitter for recreational activities or taking your fitness to the next level with high-performance, sport-specific training. 

For more information contact Sarah Black at [email protected]

CARSA:

Adapted Strength & Conditioning:

Saturdays 9-10:15am
January 21 2017 - 01 April 2017
Barcode: 52911
Cost: $61 for current VWSC members 

Wednesday 7:45-9:00pm
January 18 2017 - 22 March 2017
Barcode: 52912
Cost: $61 for current VWSC members

Check out more inclusive programming at CARSA here: http://vikesrec.ca/inclusive

Adapted Spin Classes:

One krankcycle available each class; drop-in; free for members – see Vikes recreation guide for Spin classes

Pacific Institute for Sport Excellence 


Adapted Strength & Conditioning:

Registration: https://ca.apm.activecommunities.com/pise/Activity_Search

 

Monday 7:00-8:15pm 

Jan 16 – Apr 24 

Reg. #3576

Cost: $155 (discount for current VWSC members)

 

Thursday 7:45-9:00pm 

Jan 19 – Apr 27

Reg. #3377

Cost: $175 (discount for current VWSC members)

 

Saturday 11:00am–12:15pm 

Jan 21 – Apr 29

Reg. #3578

Cost: $155 (discount for current VWSC members)

 

Check out more inclusive programming at PISE here: http://piseworld.com/adapted-programs/



Adapted Spin: 

Three krankcycles available each class; drop-in; free for members – see PISE program guide for Spin classes

Drop-In Passes:

10 visit punch card - FREE for VWSC Members


Saanich Recreation:

Drop-In Passes:

10 visit punch card - FREE for VWSC Members

Valid at all Saanich Recreation locations including Commonwealth Place, Gordon Head, Pearkes & Cedar Hill.